RDL progressions and Lateral movement series progressions.
Intro tue TRX Exercise Progressions and Super Sets.
5 sets of 5. Perform each exercise for five reps and repeat 5 for sets.
Squat Step Lateral, Squat Push Lateral, Shuffle Step.
Adding instability from the from the Bungee Cord increases the stress placed on the ankle, knee, hip and core before and during the deceleration phase.
Heel to Toe(Staggered Start) Accelerations to Decelerations #BuzzYourFeet Single Leg Balance.
Kneeling 1-2 Accelerations to Decelerations #BuzzYourFeet Single Leg Balance.
Single Leg Balance with 1/4 turn.
Modified Med Ball Push-Ups
ARE YOU AU-SOMELY AUTISTIC AND LIKE TO HAVE FUN?
DO YOU ENJOY EXERCISE, JUMPING ON TRAMPOLINES, PLAYING GAMES LIKE KICKBALL AND SOCIALIZING WITH OTHERS?