What we will Provide

We will provide World Class Sports Performance and development for athletes of all abilities through progressive periodization via Exercise Science through Biomechanics.  Creating a better athlete.
Our Curriculums include:
ATHLETIC BASED STRENGTH 

ATHLETIC BASED SPEED AND AGILITY

ATHLETIC BASED REHABILITATION

PRE SEASON

IN SEASON

POST SEASON

MEASUREMENT AND EVALUATION

INDIVIDUAL TRAINING 2:1

SMALL GROUP TRAINING

 LARGE GROUP/TEAM TRAINING

SPORT SPECIFIC

POSITION SPECIFIC

COMBINE PREPARATION/TRAINING

Our curriculums are scientifically designed to create a better athlete. We train movements. Our Athletic Based Strength and Speed/Agility Curriculums are designed using the Kinetic Chain Principle(movement begins from the ground).  The KCP describes a "chain" of events that take place in order to perform an athletic skill.

The CM7 Curriculum raises the bar, moves the body in space and has no finish line.  The CM7 Benchmark is Power. Power is measured by Force over Time.  The CM7 Curriculum engineers an athlete's ability to increase their Maximum Force Production while decreasing the time it takes to reach MFP.

Motor patterns create Motor memory. Muscles do not have memory. Our body responds to messages which are transmitted from the brain. CM7 is cognitive based. CM7 trains the brain through research based techniques. What follows technique is Speed, Power, Agility, Reaction, Quickness and Balance.